Group Healing Events
​We understand that finding peace and relaxation can be difficult in today’s world. That’s why our healing events offer a unique combination of guided meditation, sacred alchemy, sound therapy, and energy healing to help you find a profound sense of calm and tranquillity. We believe in the power of holistic healing and are here to support you every step of the way.
Yin & Sound Class
Fridays 6:45 pm
Yoga House Catford
Yin Yoga is a slow-paced class where postures are held for longer periods of time. It focuses on stretching and targeting the connective tissues between muscles and fascia throughout the body. This practice helps increase circulation in the joints and is a wonderful way to cultivate mental stillness. Additionally, Yin yoga helps regulate the flow of energy in the body. The class concludes with an extended Savasana/meditation accompanied by the soothing sound of CRYSTAL BOWLS.
​
Open to all levels
​
A.u.R.a Regression & Energy Clearing
TBC
Embark on a journey of self-discovery and healing through Quantum Hypnosis Healing. Learn to enter the Theta brainwave state and connect with your higher self on a deeper level. Experience the transformative power of energy clearing through sacred alchemy and explore the past, parallel lives, or future lives of your soul that hold the answers you seek. Join Paulina for this life-changing group session and unlock the full potential of your mind and soul..​​
​
​
Sound Bath Immersion
Sound • Stillness • Energy • Connection
November 1st
Yoga House Catford
An invitation to slow down, soften and reconnect within.
Step into a deeply restorative journey through sound, vibration and stillness. Surrounded by the resonant tones of crystal bowls, gong and carefully chosen instruments, you’ll be invited to let go of the pace of everyday life and surrender to a state of deep relaxation. As the sounds unfold, create space to breathe, receive and reconnect, allowing the body to soften, the mind to quiet and your inner world to come gently into focus. A considered experience of sound and stillness, designed to leave you feeling restored, grounded and deeply connected to yourself.​​
Chakra Alignment & Guided Meditation
TBC
Gather together with Paulina and Tawa to awaken and align your mind, body and spirit through chakras.
Experience powerful elemental healing that will shift your energy and raise your vibration in a way you will able to feel lighter more balanced and in tune with yourself on all levels. Experience chakra alignment through the vibration of sound, which travels deeply through every cell of your body. Allow yourself to be held and heal your mind, body and soul.​
You can also book us for private event